The effect of napping on our concentration in learning is that if we don’t rest we usually feel tired which makes us less focused on lessons in class, and much more and for surveys we can overcome this problem in various ways, namely by being able to bring drinking water to school or Going to work is a simple way to deal with feeling tired in the body
Method Guide to Increase Children’s Learning Concentration.
There is only one month left for students from elementary to high school/equivalent level to take the National Test. Of course, in order to experience the National Test which will be held in April-May 2012, children must prepare themselves, both from the subject matter module and the child’s psychology so as to obtain maximum results. For some children, this National Test is a very frightening specter.
Not a few children or students who are stressed in experiencing the test later. For parents what needs to be done is to protect the physical condition or psychological state of the child so that he is not stressed because it will disturb the child’s learning. Not only that, for special parents, I suggest monitoring the growth of children’s learning more. Is the child’s learning method good?
The main thing in the learning process is the concentration of children’s learning. Children will easily catch the lesson module if the child feels safe and can concentrate on learning. My question is, has your child increased their concentration in learning?
The following are some guidelines for methods to increase learning concentration (Martinz):
1. Eliminate Burden and Duties
If there is homework (homework) it should be completed first so you don’t always think about it when learning activities take place. Carry out identification of things that must be tried / implemented so that there is no burden
2. Think about the Benefits of Learning in the Future
To encourage learning activities, we have to wish a little, that is, when we grow up, we want to become smart people, earn big, have cute girlfriends, etc. That way we will be more motivated to achieve the future we aspire to
3. Don’t Be Too Tired
Try not to make a study schedule with excessive physical activities such as sports, playing all day, going to the mall, and so on. If you are already tired to the point that even a minute can make you sleepy. If you return to school, you should immediately take a nap or evening, then after waking up, you will immediately study seriously.
4. The Right Learning Position
Study not with the wrong body position such as lying down, while walking, while watching television, while chatting, while squatting, and so on. Study in a sitting position at a study table if there is one or at a table and sofa that makes us as comfortable as at a school or college sofa table.
5. A quiet and comfortable place
Stay away from noisy/easy study positions that can distract from our study concentration. If you need to be alone in your room without any sound. Tell people at home that you are studying and ask not to be disturbed for a while for a brilliant future.
6. Find out the right way of learning
Just try certain activities that for you can support the entry of learning modules into the brain. For example while looking at music, while singing, while walking around, while scribbling on paper.
7. Strategy for Memorizing Lesson Modules
If you have difficulty memorizing/mastering a lesson, you should make a summary of the lesson that is easy to understand and can be seen/read-read again if someone doesn’t remember. Can also create a hub. pictures that represent lesson points. Can also record our voice when reading the lesson module to be heard again. Can also make certain questions on modules that have been studied, and others.
8. Rest / Break When Tired
Don’t force a tired body to keep learning because there is no benefit. It’s useless if you force it, it might hurt like; dizziness vertigo, fever, body weakness, colds, and others. Lessons that have been memorized can also be possible
9. Forget for a moment the problem of love and girlfriend
What’s the point of dating if your future is ruined. It’s better not to date first if you don’t have a girlfriend yet or make conventions with your idol boyfriend to promise to be loyal and to support each other in teaching and learning activities so you won’t be forgotten.
Not only from the study method that is observed, there are also some things that we must know, namely the physical aspect which also supports concentration in learning. If we really master it, concentration has a tremendous effect on our lives. Concentration can increase productivity and provide peace of mind.
For that I also want to describe some tips on how to improve children’s learning concentration from a physical point of view.
Method Guide to Increase Children’s Learning Concentration
1. Vitamin
We all know that vitamins can do many good things for our bodies. If you don’t have the nutrients you need, then your brain will have brain fog. Sound stupid? But it is.
2. Increase Your Physical Activity
If you want to improve your concentration, then you should try to increase your physical activity. Exercising regularly not only helps your physical appearance but also improves your concentration.
3. Reduce Your Sugar Consuming
Yes, you must reduce your sugar consumption. Too much sugar consumption can have a harsh effect on your body. This will not help your concentration. Having a large sugar content in your body’s system can cause your body’s system to clog easily.
4. Drink Lots of Water
If you don’t drink enough water, your brain will become sluggish. Therefore, it makes sense if you drink lots of water. Drinking water will help to improve your concentration.
5. Sleep well at night
If you want to have a successful day, then it is very important for you to ensure that you sleep well at night. If you don’t sleep well at night, then your concentration won’t go well the next day.
6. Solving Problems
If you have something in your mind, then it can close your concentration until you get it out of your mind. Find someone you trust and tell them all. It’s not something wrong, everyone does it from time to time.
7. Getting a Massage
I like it when my husband massages me. I don’t like strangers holding my body, especially if my husband can do this for free. I find that a good massage can always improve my concentration to get through busy days